Asana
Build a Steady Body. Cultivate a Steady Mind.
Most people see Yoga as stretching. In reality, Asana is the practice of preparing the body to become a stable foundation for meditation.
Reminder
My classes are not about achieving difficult postures. They are about developing a steadiness and bhavas capable of supporting a calm, clear and disciplined mind.
What you cultivate
Through Asana you will cultivate:
- Physical stability and strength
- Greater body awareness
- Healthy posture and mobility
- Emotional resilience
- The four Bhavas that support a balanced mind
The Four Bhavas
The inner attitudes that stabilize the mind and ripen the fruits of practice. Tap a Bhava to reveal its meaning and the opposite state it transforms.
Pricing
Choose the rhythm that fits your practice.
Group Practice
Private Practice
Personal Guidance
4 private sessions each month
Individual practice tailored to your goals.
Begin
Book your personal practice.
Private 1:1 sessions are for those ready to go deeper. Together we'll meet your body where it is refining alignment, breath and attention so the practice becomes truly yours.